Closed plate success! Height routine

After around 1 week of stretching I got from 167.8 cms to 168.4 cms in the morning and looking forward to growing to 5 foot 8 soon Smile

I'll carry on stretching and let you guys know about my progress, got any questions? Just ask here!

My routine -


The stretches I am doing are fairly basic.

The cobra, trying to touch my toes with my hands, leaning backwards to stretch my upper spine and stare the ceiling and a few random ones I throw in, I do this for around 5 minutes or less (Depends on how busy I am). I then hang off the pull up bar for around 30 seconds and repeat this entire process 3 times! (Hanging off the pull up bar is CRUCIAL!!!!)

The meditation technique I have been using is Zixias (I take no credit for it what so ever) - (Not doing the meditation at this moment in time)

1. Lie on your back. Put your hands together in front of your chest. Imagine a bright ball hanging inside your chest absorbing energy from the universe.

2. Inhale and imagine breathing in growing taller energy from the universe into your chest. Then the energy is absorbed into the bright ball.

3. Exhale and imagine spreading the energy into your body inside. You can imagine spreading the energy just to legs or from chest to all directions. During most of the time I imagine the first kind.

Important: With EACH exhalation, speak to yourself loudly inside "taller" and imagine your legs, (If you imagine the second way, then think about also your arms, and neck) extending longer. Soon you will find the power of speak is indescribable.

4. In the end, use 5 to 10 minutes to imagine your body is extended and the present condition is perfectly preserved inside your chest as a bright ball.


Note:

The whole process should be calm and slow.

Set a time and an alarm, half an hour after go to bed at night and also half an hour before get up in the morning.

Set a year plan to practice the method and decide how tall you want to grow at first. You should have a good habit to make a record on your notebook to make sure you indeed practice every day.

Think of your body simply as a physical manifestation of your mind. Believe yourself and you will become the one you want.

Please use as many methods as possible. I found mine through many choices, but it is the most efficient for me. If you want to come along with me, please feel like you are going to enter a cult: a growing taller cult. From now on, you are going to commit half an hour before you get up in the morning and half an hour after you go to sleep to practice the rite.