Hey guys,
This story is about my aunties husband. I'll keep it short so listen up.
My aunts hr husband went to army 2 years ago. At the age of 21th. I hav seen some pictures of him before he went and i noticed he was skinny as hell!! Nothing like the guy i know today. So my first question to him was what happend? He smiled and said "i gained some weight didnt i?" When i asked him how much did you gain? He replied 21 kilos... i was shocked!! He wasnt fat , no he just just looked bigger instead.
So i asked him a few more questions and soon i find out he grew about 4 cms! After the age of 21 :o ofcourse you understand i KEPT questioning him. And the biggest things that could be the main reason of his sudden growth was the fact that he;
1. Constantly Exercised every day which stimulate HGH
2. Eat like a horse. He told me his breakfast alone was around 3500 calories.(special nutrition)
3. Do pull ups & hang from bars. He told be their commander forced them into hanging from bars untill they lost feeling in their arms. He even mentioned that his arms were slightly longer and he thinks hanging was the reason.
This guy was 1.81 (21 yo) when he went to the army and came back as 1.85 (22 yo). The exact time he spend in the army was 18 months.
After hearing his story i was so motivated.. i made a full program and going to stick to it for a full year. Gonna do whatever it takes to get those 4 cms!
