This is how I grew taller (8cm so far) - part 2

I'll try my best to acquire the back exercise I do. Also I have made some progress.

I am now either over 172cm or 172cm.

Videos:
I just started doing these.
http://www.youtube.com/watch?v=Kw7wvs92KY4

I do 50 each rep every morning and night and 25 every 2 hour on this
http://www.youtube.com/watch?v=1xQQ3T_G18k

I also started hanging and doing pull ups exercise, the pull excerise will train my upper back muscle whereas the two videos are for lower muscles.

I recommend people to do hanging + stretching, it seems to be working quite well for me as i've grew quite fast after using it daily.

From hanging I break into different hours totalling 5 minutes hanging a day. Mostly every 1:30 I start hanging for 10-40 seconds. I use a stop watch and record them in notes to remember. It is recommended to do 30minutes of hanging a week which makes me 35minutes. Although you should do more for better results.

ALSO I do stretching excersises for my back first then hanging then muscle excersising for my back after.

I will start doing kicking excersises soon.
Good luck to all Smile

PS: People who say streching doesn't work is either your not doing it consistenly throughout the day, week and month. Conistent is key. Although you should do about 5-10 different streches a day with around 20 reps average or 30-120 seconds each stretch.

This is how I grew taller (8cm so far)

Hey guys, I started being paranoid on my height after christmas after seeing many of my cousins taller than me. I then found this forum but decided to look on the first day of the new year (Having fun with snow).

Thank you for the forum I was able to grow 8.7cm total until now along with other methods I found helping me Big Grin!

Firstly I started streching as the basic as most people do and I guess I grew a inch from posture correct (maybe perm who knows). I then started eating a few nutrient tablets, I was still eating unhealthy food due to strict mum who wouldnt listen.

I thought of a theory (my own) while stretching then straight away training your back muscle which made me thing that if my back muscle are strong enough to keep the stretch part then it can become perm. height! Get me? I don't know if this method help but I have been stretching ridcously alot then doing back muscle training which made me quite tall lately (for me), in 2 month (starting from march) after starting I grew like 1 1/2 inch then so on into my current height now (signature). I currently stop for a week due to a abscess growing on my teeth (damit) which means I stop streching and doing all these stuff and not sleeping straight in bed + I was using a pillow to sleep faster to get rid of the pain and it turns out my height was still the same. So in my own theory I think this method may work.

Also I have dumbbells at home and I do abit of weight on each bicep, tricep and deltoid. What I mean is that not stopping if your tired or something which makes you sweat and all red etc which I think gives me a deeper sleep (I do 6-8 hours sleep) + more growth horomones production (also I do situps + push ups).

What else I will be adding is hanging, I will be purchasing one very soon and see if this helps me. Also I will be doing some kicking techniques to see if that works too (250 each leg is supposely recommended).

EDIT: I also drink around 2 - 4 glass of skimmed milk everyday and drink around 4 - 6 nutrient (branded water) water a day not tap.

I will be updating every month starting now. Big Grin

July 10th
Morning - 174.3cm
Night - 171.8cm
(EDIT: I measure my height after 12-16 hours without stretching etc mostly after I was partying as its more accurate)

UPDATE 1: Read my post on second page
Morning - 174.6
Night - 172/.1

Thank you for this forum though, it encouraged me alot

Gained 1 Inch

I started at 5'7, now im 5'8.

About 6 months back, i started my HI routine, the first 3 months were Tremendous, and i gained an Inch from that. The last 3 months have been horrible, quite a few irregularities, the food intake hasnt been all that great either.

First three months, i started Skipping and hanging together. Due to monsoon, i could only hang as i do it in the park next to my apartment. I DID start skipping, last month, again i couldnt do it cause of lack of discipline, work commitments, etc.

For those who want to read a journal of my first 3 months, heres the link ->

http://www.giantscientific.com/height_gain_forum/viewtopic.php?t=3247&postdays=0&postorder=asc&start=0

As for now, i am starting my HI routine again. I must say im a bit let down due to no progress in the last 3 months, though the disciple hasnt been strong, id still say i hung 85% days all these months.

So my routine will be fairly simple and straight -

Jumping rope - Ive been doing about 1200 - 1400 since last 1 week.

Hanging - Ive been 12 sets of 30 seconds. That means 6 complete minutes, with 30 seconds of break in every set. From today, im going to push it to 7 minutes.

Sleep - My sleep pattern hasnt bee stable. I sleep 8 Hours average, but there have been times i could get only 6 hours of sleep.

Id really like your inputs. I also want to know if, in your experience has any one lost their gains after a big gap or after they finished their HI program.

Thanks and eagerly waiting for you guys' response.