Stretching Journal (7/7/16)

Stretching Journal (Day 5) , July 08 2016

1. Touch Toes - 20 seconds / 20 reps
   Knees to Chest - 60 seconds
2. Cobra Pose - 15 seconds / 10 reps
   Child's Pose - 60 seconds
3. Bridge Pose - 30 seconds / 4 reps
   Knees to Chest - 60 seconds
4. Lying twist - 30 seconds / 6 reps (3 for each side)
   Knees to Chest - 60 seconds