Stretching Journal (2/7/16)

July 2nd 2016, Saturday

1. Touch Toes - 20 seconds / 10 reps
   Knees to Chest - 30 seconds
2. Camel Pose - 20 seconds / 6 reps
   Child's pose - 40 seconds 
3. Cat and Cow Pose - 10 seconds / 6 reps each (12 reps in total)
   Child's Pose - 30 seconds
4. Side bend with hand raised up - 3 seconds / 10 reps each side (20 reps in total)
   Child's Pose - 30 seconds
5. Lying twist - 30 seconds / 3 reps per each side (6 reps in total)
   Knees to Chest - 30 seconds 

It took me about 30 minutes to finish this session. It was a good session overall. Felt my back stretching like it should.